Our lungs have innumerable air sacs (alveoli). Common man uses very few of them while other air sacs remain non functional.This reduces the immunity of the body. Man falls sick and ages prematurely.When our life energy is diminished due to addictions (like smoking) and other bad habits, the immunity is weakened.The clogged alveoli becomes breeding places for micro-organisms that attack the body, resulting in an increased risk of diseases like bronchial asthma and tuberculosis.
However, the inactive alveoli of those who perform pranayama and breathe in deeply, receive oxygen and they become active.As a result, their physical efficiency is improved. This also purifies the nadis which in turn keeps the mind happy. Pranayama makes once mind pure and concentrated, which gives great power to the individual.
If any person does pranayama, you would find positive change in your physical health and mind. It will promote your digestive-fire and enhance your wellness and happiness.
However, the inactive alveoli of those who perform pranayama and breathe in deeply, receive oxygen and they become active.As a result, their physical efficiency is improved. This also purifies the nadis which in turn keeps the mind happy. Pranayama makes once mind pure and concentrated, which gives great power to the individual.
If any person does pranayama, you would find positive change in your physical health and mind. It will promote your digestive-fire and enhance your wellness and happiness.
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